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You can
participate in the Maine in Motion physical activity program
in a number of ways.
Once registered you can:
-
Choose to just log your daily activity on your personal
fitness calendar, OR
-
Choose to take part in one of the many “virtual” tours
that we have created (two new ones featured every
month); OR
-
Take
part in one of the Governor’s Challenges.
The
Governor’s Challenge offers you three different levels of
activity to strive for. Each challenge is based upon
activity completed in an actual calendar month (i.e.,
November 1 through November 30). Activity goals will
automatically be set on your personal fitness calendar
(depending on the level you choose).
Choose
from the following:
1. Bronze Challenge (4 days of activity per week)
Track Steps – Goal: 8,000 steps per day; 32,000 steps per week
-or-
Track Time – Goal: 30 minutes per day; 120
minutes per week
2.
Silver Challenge (5 days activity per week)
Track Steps – Goal: 10,000 steps per day; 50,000 steps per week
-or-
Track Time – Goal: 40 minutes per day; 200
minutes per week
3. Gold
Challenge (6 days activity per week)
Track Steps – Goal: 12,000 steps per day; 72,000 steps per
week
-or-
Track Time – Goal: 50 minutes per day; 300
minutes per week
If you
choose not to take part in a challenge when you register,
you can always start at a later time by just clicking the
appropriate button on your personal fitness calendar.
As you
complete a challenge, make sure to download your customized
certificate of completion. |